5 Meditation Tips Confirmed to Deepen Your Meditation & Bliss

5 Meditation Tips Confirmed to Deepen Your Meditation & Bliss


But if you are expecting something out of your meditation, you are separating yourself from this moment; you are actually separating yourself from the bliss and peace you are seeking in the first place. You are already putting conditions on how this moment should be and this only leads to frustration.
So take note of this meditation tip because nothing ruins meditation more than expecting that you are going to get a certain something out of it. Meditation knows what to do; it is something you have to allow to happen naturally.
The fourth meditation tip is to fully allow this moment to be as it is, but at the same time give your complete attention to this moment. You want to be completely at ease, but you also want to be completely attentive. Often one may associate relaxation with just letting yourself wander about in your thinking, but in meditation, there must be the focus on this moment. To allow thinking to be as it is, but to be aware of it. To remain present.
But at the same time, you do not want this focus on being present to be about controlling this moment. We don't want to control our thoughts, we don't want to control our feelings, we just want to be aware of them. We want to allow them to be completely in full hands off relaxation, but we want to be watchful of them, fully aware of this moment.
The fifth meditation tip will improve your meditation a thousand fold. And the meditation tip is to take full advantage of Kundalini Shakti.
What is Kundalini Shakti? In the terms we are using it here it means the energy vibration one naturally radiates when they have attained full enlightenment. When you sit with a fully enlightened being whose Kundalini is fully awakened, this enlightened energy called Kundalini Shakti is awakened in you, and this effortlessly awakens you into deep meditation.
Just by sitting in the presence of a fully enlightened Guru, you can experience profound states of meditation within minutes that you may not have been able to experience after sixty years of practice on your own.
Often you can instantly feel incredible states of peace, bliss and love, without having to practice any meditation technique at all. Meditation naturally happens when you sit with such an enlightened being.
Because of new breakthroughs in sound recording, you can also receive this same Kundalini Shakti by listening to a very unique CD. Just by listening to meditation music which emits Kundalini Shakti, you will experience incredible states of meditation and bliss. Without the help of Kundalini Shakti, meditation can be a very frustrating experience.
For more information on this Kundalini Shakti Music, visit the Website.